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Is it Healthy to Eat Eggs Regularly?
Back in August a study published in the journal Athersclerosis reported that the more egg yolks a people ate the thicker their artery walls became. That indicates a higher risk of heart disease. Also,...
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Tony:Reasons to think twice before you order chicken from the colonel … Originally posted on Cooking with Kathy Man: Eating Southern-style foods may be linked to a higher risk of stroke, according to...
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Baby Boomers Aging Badly
I always thought that boomers were busy running triathlons and skiing down the slopes these days. They are reported to have the longest life expectancy of any previous generation and exploit the latest...
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What Are the Best and Worst Sandwiches to Order from Panera Bread?
You can’t go wrong eating out if you stick with chicken and turkey, right? Just beware of the big old burger. Not so fast, says WebMD. Panera’s Signature Chicken on Artisan French Bread Avoid like the...
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Should I Eat Less Chocolate? Costco Love Crunch
Regular readers know that I ride my bike an average of 20 miles a day which covers a multitude of sins at the table. A 20 mile bike ride burns over 1000 calories a day, or about 50 percent more than...
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What are Some Good Reasons for Eating Nuts?
In my own search for alternative sources of quality protein to take the place of the artery-clogging red meat I have added chia seeds and hemp seeds for starters. Dr. Oz has some further suggestions in...
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Coconut Oil May Improve Your Brain
I tried coconut oil for the first time back in April and I wrote Why should I try coconut oil? enumerating facts about how endurance athletes (bike riders like me) use it as a high energy food; how it...
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Saturated Fat Does Not Cause Heart Disease – Annals of Internal Medicine
A growing body of research is starting to convince many doctors to think again how they look at fats and heart disease, according to Healthy Ways Newsletter. A study published in the Annals of Internal...
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Keeping Your Arteries Young – Tufts
The subject of aging is truly a multi-faceted one. I know, at 77, I feel like I find new aspects of it revealed nearly every day. Following is a write up from Tufts Health and Nutrition Letter that...
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